Holistic Nutrition

---

Holistic Nutrition Consultations with me include a lifestyle assessment with attention to your concerns or goals and then onto a customized plan created for you that may include: 

A nutrition plan with consideration to your individual needs (food allergies, intolerances, preferences all taken into consideration), a focus on improving your health, ways to improve energy, digestion, sleep, and safely reduce inflammation. A bonus offering is a guided tour of a grocery store (of your choice).  I will show you how to understand the nutritional differences in products and enable you to make the best choices, save money, and minimize your time shopping!